Spring Herbal & Flower Essence Community Workshop Series

Spring Herbal & Flower Essence Community Workshop Series:

With Artist Jane Christie

Week 1 – Supporting Calm & the Nervous System

• Understanding stress and nervous system health
• Introduction to calming herbs
• Overview of flower essences for emotional regulation
• Tasting and creating your own calming herbal tea

Week 2 – Digestion, Energy & Vitality

• Digestive wellbeing and energy levels
• Gentle digestive and tonic herbs
• Making our own digestive tonic
• Practical everyday wellbeing tips

Week 3 – Emotional Wellbeing & Heart Support

• Herbs traditionally used for emotional balance
• Supporting emotional resilience
• Introduction to flower essences for emotional wellbeing
• Sensory engagement with heart-supportive herbs

Week 4 – Seasonal Living & Self-Care Planning

• How seasonal changes affect wellbeing
• Using herbs and flower essences throughout the year
• Creating a simple personal self-care plan
• Programme reflection and close

This programme offers a practical, inclusive approach to community wellbeing, grounded in traditional herbal knowledge and adapted for modern life. It is designed to be accessible, informative, and supportive, while encouraging participants to engage positively with their own health and wellbeing.