“ If you can change your mindset you will change your life!” Shauna O Donnell RTT
Everything begins inside your mind & with the right mindset you can overcome health challenges, free yourself
from habits that hold you back & succeed in any area of your life.
Mindset Monday is all about learning easy, but proven techniques that will help you live life on your terms.
This is a FREE event taking place on the first Monday of every month at the Alley Theatre Strabane 1.30pm-2.20pm
If you want to make positive,powerful, permanent changes in your life-joins me!
Short (15mins) Mini seminar on a specific aspect of mindset i.e.
• Rules of the mind
• Habits the create success
• "I am Enough"
• Being your best Cheerleader
• Negative Self Talk
• Fear vs. Logic
Discussion Q&A ( Tea/Coffee?) 15 Mins
Guided relaxation Meditation ( 20 Mins)
The overarching theme of these sessions is that they will be fun, interactive, interesting & for everyone!
Shauna O Donnell is a Rapid Transformational Therapist who is trained and mentored by the world famous Marisa Peer.
Shauna uses her blend of expertise in areas of mindset,meditation & coaching to help groups understand & use simple strategies that can change lives.
She also works with clients from all over the world helping them heal from the effects of anxiety & depression-without the need for medication.
Shauna is a Clinical Hypnotherapist, Marisa Peer Method Therapist,
Endorphin Effect Practitioner, & Meditation Teacher.
She is a member of The National Council of Psychotherapists
|Run Time:||1.30pm (approx)|